om.shroom guide

When consumed in small doses, mushrooms' active components are assimilated in the digestive tract and broken down into smaller molecules. These molecules are then absorbed into the bloodstream, distributing their benefits throughout the body safeguarding its natural harmony.

Functional mushrooms contain compounds like beta-glucans and other polysaccharides, triterpenes, and ergothioneine, known for their immunomodulating, antioxidant, anti-inflammatory, and anti-tumor properties. Incorporating mushrooms in the daily routine allows these compounds to gently support and enhance various bodily functions, interacting holistically with the entire body. This approach ensures that while we improve one health area, we're not compromising another.

Many functional mushrooms are considered adaptogens, which are natural substances that help the body adapt to stress, bring it back into balance, and enhance immunity.

Effect:
•⁠ ⁠Сalm mind
•⁠ ⁠ Restful and restorative sleep
•⁠ ⁠ Reduced anxiety, quick fatigue, insomnia, neuroticism and depressive states

Goes in: dried caps, unopened caps (potentially more substantial effect compared to the opened ones), VIP caps (the biggest and prettiest), capsules, powder, vegan sugar-free chocolates and gummies, and energy bars.

Effect:
•⁠ ⁠Energised mind clarity
•⁠ Reduced stress and anxiety
•⁠ Muscle relaxation
•⁠ Relieved quick fatigue, insomnia, neuroticism, and depressive states

Goes in: dried caps, capsules, and powder.

Effect:
•⁠ Relieved anxiety, stress, and depression
•⁠ Increased energy and focus
•⁠ ⁠Restful and restorative sleep

Ingredients: dried ground mushroom Amanita Muscaria, grain mycelium of Lion's Mane on brown rice.

Goes in: capsules and powder.

Effects:
•⁠ Heightened focus and mental clarity
•⁠ Improved memory recall
•⁠ Resilience to daily stressors, nurturing a balanced, serene mindset

Ingredients: Amanita Muscaria 20%, Wild Lion's Mane 40%, Reishi 20%, Cordyceps 10%, Carpathian Chaga 10%, vegetarian capsules.

Goes in: capsules.

Effect:
•⁠ Nootropic properties
•⁠ Increased energy and focus
•⁠ Improved learnability
•⁠ Slowed biological aging
•⁠ Reduced symptoms of mild cognitive impairment
•⁠ Relieved anxiety, stress, nerve damage, and depression
•⁠ Lowered blood sugar and pressure

A "smart mushroom" for mental clarity and cognitive performance, it enhances memory, focus, and reaction time. It supports neural repair, lifts mood, eases anxiety, and soothes stress like a balm for your inner critic.

Usage: 1-2 grams (0.5-1tsp/ 2-4 capsules) per day with warm water. For extracts — 0.5-1 gram (1-2 capsules) per day with warm water. Take it only in the morning as it gives you an energizing boost. For enhancing cognition, the dosage can go up to 5g per day.

It can be taken as a supplement or incorporated into various dishes such as tea (90°C), smoothies, salads, and more. Additionally, the mushroom body can be cooked and used as a meat substitute. When using the mushroom as a meat substitute, you can consume as much as you like in one sitting. However, for regular microdosing and therapy results, limit your intake to up to 5 grams per day.

Lion's Mane can be taken alone or in combination with other natural supplements that support brain health, such as Ginkgo Biloba. It also can be a good substitute for a daily coffee routine providing the body with energy without unnecessary caffeine.

Goes in: mycelium capsules and powder, ground capsules and powder, fruiting body, and extracts, mushroom coffee blends, and sweets.

• The extract improves the body's absorption of beneficial elements, boosting their uptake and effectiveness.
• Mycelium, the root-like structure of mushrooms, is prized for its potent nootropic effects and is favored by experienced users.
• The fruiting body is renowned for boosting immunity and supporting overall wellness.

We recommend taking all our mushrooms with warm water because it tends to be gentler on the body and stomach. Functional mushrooms can be taken regardless of meals. They can also be easily combined, but it's crucial to adhere to the dosage of each mushroom in the combination.

If you're new to microdosing, we recommend starting with one mushroom to fully experience and understand its effects before introducing others. This allows you to consciously experience and build a relationship with each mushroom.

We understand that perfection isn't attainable, and there's never a perfect moment. But we recommend striving for cleanliness during your microdosing journey. By this, we mean minimizing or eliminating the intake of meat and fatty foods and opting for a plant-based diet instead. Alternatively, you can choose any other diet you feel is preferable for your body, as we all are different. It's important to avoid canned, spicy, and salty foods, as well as alcohol and smoking.

Over time, as you continue microdosing, you may naturally become more mindful of your dietary choices. However, consciously choosing nourishing foods from the start can aid the mushroom in its healing process for your body.